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I offer 1:1 somatic sessions grounded in Hakomi, a mindfulness-based approach.
Sessions are conversational, attuned, and slow-paced. We pay attention not just to your thoughts, but also to sensations, emotions, impulses, and reactions happening in real time. You don’t need to prepare anything or perform vulnerability correctly.
This work is less about fixing yourself… and more about understanding the patterns your nervous system learned to survive.
55 min
From 100 US dollars
1 hr 30 min
40 US dollars
This work is especially helpful if:
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Feel stuck in patterns you understand, but can't shift
Notice recurring dynamics in relationships
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Feel confused or disconnected
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Want a more embodied, less analytical way through things
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